Self-Help Packages
Your toolkit for healing at your own pace
Per Package
$15
Self-Help Packages are downloadable bundles of guided practices designed by therapists to help you manage anxiety, build emotional strength, and improve your mental wellness—anytime, anywhere.
Each package includes a mix of guided meditations, breathing exercises, journal prompts, therapeutic worksheets, and daily routines. Whether you’re working through something specific or simply need emotional grounding, these tools are designed to support your mental health journey privately and affordably.
What’s included in a package?
- Therapist-designed workbooks & exercises
- Guided meditation & breathing audio
- Mood & thought tracking tools
- Daily and weekly check-ins
- Themes like anxiety relief, sleep, self-compassion, and resilience
All packages are instantly accessible after purchase, so you can start healing right away.
Other programs
Anonymous Online Counseling
Voice ($40) or Video ($45) sessions with licensed counselors.
Psychological Assessments
Tailored intake forms for anxiety, panic attacks, insomnia, eating disorders, PTSD or general screening. Immediate feedback & recommendations.
Free Education Hub
Short Arabic/English videos on mood and emotional disorders: symptoms, coping strategies, and how loved ones can help.
