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Calma

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+1 234 56 78 123

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About Calma
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+961 81 234 678

Psychological Self-Assessment

This quiz will help you evaluate key emotional and mental health indicators. Your results will be sent by email and kept confidential

Email Address *

Confirm Email Address *

How often do you feel nervous or on edge?NeverSometimesOftenAlways

Do you have trouble controlling your worries?NeverSometimesOftenAlways

Do you avoid situations because they make you anxious?NeverSometimesOftenAlways

Anxiety Score

Do you experience sudden heart racing or sweating without reason?NeverSometimesOftenAlways

Do you feel like you can’t breathe or might faint during stress?NeverSometimesOftenAlways

Do you avoid places where you had panic episodes?NeverSometimesOftenAlways

Panic Score

Trouble falling asleep at night?NeverSometimesOftenAlways

Wake up frequently and can’t return to sleep?NeverSometimesOftenAlways

Feeling unrefreshed in the morning?NeverSometimesOftenAlways

Insomnia Score

Do you relive distressing memories or nightmares?NeverSometimesOftenAlways

Do you avoid reminders of a traumatic event?NeverSometimesOftenAlways

Are you jumpy or constantly alert?NeverSometimesOftenAlways

PTSD Score

Results

Thank you for completing the assessment!

Anxiety Score: {calculation-1}

Panic Score: {calculation-2}

Insomnia Score: {calculation-3}

PTSD Score: {calculation-4}

Consent *

I agree to share this information with Calma for assessment purposes and receive an email with the results.