IntroductionCalma’s online therapy platform isn’t just convenient—it’s built on rigorous scientific research. From evidence-backed teletherapy to advanced encryption and AI-driven tools, here’s a look under the hood at what makes Calma effective and secure. 1. Evidence for Teletherapy 2. How Encryption Enhances the Therapeutic Alliance 3. Behavioral Data and Personalized
IntroductionWhen someone you care about is struggling with mental health issues, it can be hard to know how best to help. Your support can make a profound difference—but it’s also important to take care of yourself. This guide offers practical tips for being there for loved ones, plus resources from
IntroductionResilience is the ability to bounce back from setbacks and adapt to life’s challenges. Cultivating resilience doesn’t happen overnight—it’s a skill you can strengthen with practice and support. Below are five strategies to help you build a more resilient mindset, along with ways Calma can assist you on this journey.
IntroductionMindfulness trains your mind to stay in the present moment, reducing stress and enhancing well-being. You don’t need a retreat center—just a few minutes and a quiet corner at home. Here are five simple techniques to get you started. Technique 1: Body Scan Meditation 📸 Insert image hereSearch suggestion: “person
IntroductionDepression can feel like an endless tunnel, making everyday tasks overwhelming. But breaking the journey into manageable steps can light the way toward recovery. In this guide, we’ll walk through six actionable steps—and show how Calma’s services can support you at each stage. Step 1: Recognize the Signs Step 2:
IntroductionAnxiety can strike at any moment—during a commute, at work, or in the middle of the night. Having a toolkit of quick, evidence-based exercises can make all the difference. Here are five self-help tools you can use right now to calm your mind, plus a look at how Calma’s mobile
